We think it’s safe to say, we’ve become fans of the smoothie bowl. They are perfect for breakfast – packed with good energy foods and lots of vitamins from fruit and vegetables, these smoothie bowls are an easy way to get a whole lot of good stuff into your system first thing! And they keep you feeling full, so great if you’re trying to stay away from midday snacking!
Makes 2 bowls
120g pre-cooked beetroots (we used a ready cooked pack from the supermarket)
1 cup raspberries
2 weetabix biscuits
1 tbsp almond butter
1 tbsp sifted cocoa
1 cup almond milk
To pre-cook the beetroot, cook it in boiling water till it’s soft enough to poke a fork through. You can do this the night before and leave the beetroot in the fridge overnight so you can get the smoothie done quickly in the morning.
Add all the ingredients, except the milk into a blender. Pour in half the milk and start the blender. As the ingredients are blending, pour the rest of the milk in bit by bit until you get the consistency you want. You may find you prefer it thicker and so may not use the whole cup of milk.
Pour into a bowl and if you like it chilled, cover with cling film and pop it in the fridge, or use frozen raspberries instead!
x Anu & Suba
We have another smoothie bowl for you today , packed with the superfoods Tofu, Kale & Avocado. We’ve also sweetened it with peaches and Manuka honey. It doesn’t get more guilt-free than this.
Makes 2 substantial bowls
200g Tofu chopped
2 cups chopped Kale
2 medium pitted , skinned & sliced peaches
1 tsp Manuka honey
1 tbsp Greek yoghurt
Splash of juice / almond milk or beverage of your choice ( just to help with blending)
Figs , Bluberries & Pistachiosfor decorating ( or any fruit& nut you like)
Put all ingredients in a blender and blend until smooth.
Pour into a bowl and decorate.
X Anu & Suba
If you haven’t caught on to the rage, it’s not too late to start – we just have! Trade in a glass of smoothie in the morning for a bowl of it and use it as a canvas for fruits, nuts, seeds and herbs – excellent fun! This may be our first, but it’s certainly not going to be our last!
1/2 cup oats (cooked according to packet instructions)
2 ripe bananas
1 cup blueberries (we used frozen ones as we wanted a cold smoothie)
1/2 cup almond milk (you can use regular milk too)
1 tbsp greek yoghurt
Grated rind of a medium orange (optional)
Cook the oats according to packet instructions – we used almond milk for the oats.
Break up the bananas and put them in a blender. Add the blueberries and the almond milk and blitz it on medium till everything is blended together.
Next, add the cooked oats, the yoghurt and rind. Blitz again on medium till combined. Empty it all out into a bowl and unleash your creativity!
x Anu & Suba