We think it’s safe to say, we’ve become fans of the smoothie bowl. They are perfect for breakfast – packed with good energy foods and lots of vitamins from fruit and vegetables, these smoothie bowls are an easy way to get a whole lot of good stuff into your system first thing! And they keep you feeling full, so great if you’re trying to stay away from midday snacking!
Makes 2 bowls
120g pre-cooked beetroots (we used a ready cooked pack from the supermarket)
1 cup raspberries
2 weetabix biscuits
1 tbsp almond butter
1 tbsp sifted cocoa
1 cup almond milk
To pre-cook the beetroot, cook it in boiling water till it’s soft enough to poke a fork through. You can do this the night before and leave the beetroot in the fridge overnight so you can get the smoothie done quickly in the morning.
Add all the ingredients, except the milk into a blender. Pour in half the milk and start the blender. As the ingredients are blending, pour the rest of the milk in bit by bit until you get the consistency you want. You may find you prefer it thicker and so may not use the whole cup of milk.
Pour into a bowl and if you like it chilled, cover with cling film and pop it in the fridge, or use frozen raspberries instead!
x Anu & Suba
We have another smoothie bowl for you today , packed with the superfoods Tofu, Kale & Avocado. We’ve also sweetened it with peaches and Manuka honey. It doesn’t get more guilt-free than this.
Makes 2 substantial bowls
200g Tofu chopped
2 cups chopped Kale
2 medium pitted , skinned & sliced peaches
1 tsp Manuka honey
1 tbsp Greek yoghurt
Splash of juice / almond milk or beverage of your choice ( just to help with blending)
Figs , Bluberries & Pistachiosfor decorating ( or any fruit& nut you like)
Put all ingredients in a blender and blend until smooth.
Pour into a bowl and decorate.
X Anu & Suba
Lassi is a popular Indian yoghurt drink, commonly served with meals and perfect for hot summer days . It’s traditionally made with just sugar but a common variation is making it with mango – which is absolutely yummy. Here, we’ve made it with rose syrup ,pistachio and a little honey which is a nice way to jazz it up if you’re having people over or if you just feel like putting a little more effort into it. Chill well before serving!
Makes 2 small glasses
300g plain unsweetened yoghurt
3 tsp pistachio granules
6 cardamom pods
1/2 cup milk
1/2 tbsp honey
For the rose syrup :
1 and half tsp rosewater
4 tbsp water
3 tbsp sugar
A few rose petals
1/2 teaspoon pistachio granules
2 cinnamon sticks
Grind the cardamom pods in a mortar , discard the green shells and grind the black seeds into a powder
Make the rose syrup; In a small saucepan, mix the rosewater, water and sugar just until the sugar melts.
Place the yoghurt, rose syrup, pistachio granules, honey, milk & cardamom pods in a blender and blend until smooth.
Chill in the refrigerator and serve garnished with pistachio granules, rose petals and cinnamon stick as a stirrer. If you need to serve it immediately, pour it over crushed ice.
x Anu & Suba